Therapeutic Exercises & Rehab in Sarasota
Simple, targeted exercises that rebuild the strength and stability your injury took away.
Adjustments and passive therapies get you out of pain — exercise keeps you out of pain. Every patient at Bretz Chiropractic gets a custom home-exercise program designed around their injury, their goals, and their lifestyle. We keep the programs short and specific so you actually do them, and we upgrade the exercises as you get stronger.
What we prescribe
Deep-neck-flexor work for whiplash and desk-posture patients; McKenzie extension exercises for disc pain; core and glute activation for low back stability; scapular retraction for shoulder pain; and mobility drills to keep newly restored ranges from stiffening up. Everything is demonstrated in person and sent home with clear written or video guides.
Why it matters
Roughly 60% of the improvement in long-term outcomes comes from what you do between visits. Skipping the exercises is the fastest way to make an injury chronic. We make them simple enough that you will actually do them.
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Therapeutic Exercises — FAQ
Ready to try therapeutic exercises?
Call or book online to discuss an appointment and ask questions about your visit.